Whole Moong Dal is a type of lentil commonly used in Indian cuisine. It is also known as green gram or mung beans. The lentils are small, oval-shaped, and green in color. They are a powerhouse of nutrition, rich in vitamins and minerals such as folate, iron, magnesium, and potassium. Whole Moong Dal is also an excellent source of dietary fiber, making it beneficial for digestion and aiding in weight loss. Whole Moong Dal can also be sprouted and used in salads and sandwiches for added nutritional benefits. Overall, Whole Moong Dal is a nutritious and versatile pulse that can be a valuable addition to any diet.
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